Large amounts are found in liver, beef, salmon, trout, tuna, and clams. Smaller amounts are available in eggs, yogurt, cheese, and cereal products fortified with B12.

Vitamin B12 enhances the metabolic function of the cells helping to boost energy release and support overall wellbeing.

There are multiple benefits of B12 on physical & mental health as well as emotional wellbeing:

BOOSTS ENERGY

reducing tiredness & fatigue

BOOSTS IMMUNITY

to support optimum physical health

BOOSTS METABOLISM

helping to support fat burning & weight loss

BOOSTS MENTAL WELLBEING

reducing stress & emotional instability

The following symptoms may be experienced if you are anaemic, and they are due to the reduced oxygen levels in your body:

• Lethargy
• Feeling faint
• Tiredness
• Breathlessness

There are some less common symptoms, including:

• Loss of appetite
• Altered taste
• Palpitations
• Headaches
• Tinnitus (ringing in the ears)
• Pale skin

One of the main causes is the autoimmune condition pernicious anaemia. Other causes are conditions affecting the stomach or small intestine, such as Crohn’s disease, operations such as gastrostomies (which involve removal of part of the stomach), and certain medications. Researchers have also identified a gene variation linked to B12 deficiency. Long-term deficiency can lead to serious heart and neurological problems.

B12 is involved in producing red blood cells, maintaining a healthy nervous system, and converting food to energy. It also helps to regulate the immune system and mood, and control levels of the amino acid homocysteine, elevated levels of which are associated with heart disease. Most people who eat meat, fish, eggs and dairy products get enough B12. Vegans are advised to eat fortified food and take supplements.

Vegetarians, vegans, elders, people who drink alcohol, people who have digestive issues and who are taking certain medications.

The UK government says adults need 1.5 micrograms (mcg) a day and the European Food Safety Authority says 4mcg a day is adequate. The US and Europe, but not the UK, recommend higher levels for pregnant and breastfeeding women. A study published last year found one in 12 women aged between 19 and 39 were B12 deficient, despite consuming at least the UK recommended minimum intake.

Injections bypass the digestive tract and, as a result, the vitamin B12 has a more direct route to the cells and can be more readily metabolised. You will feel the benefit more quickly.

Slight bruising and or soreness at the injection site can occur. There are no known toxic effects when administered at appropriate levels. Allergic reactions can occur with any intramuscular injections

You’d struggle to describe an injection as a pleasant experience, but it certainly shouldn’t hurt. There may be a slight sting, as with the flu jab or a travel vaccine. If you follow the advice and keep your arm relaxed, dangling on the outside of your hip, this will make it far less likely to hurt. Relaxing your arm helps because the muscle fibres will also be relaxed and this makes it a much easier and comfortable injection.

Not really, but it’s always a good idea to have had your breakfast; it is after all the most important meal of the day for many good reasons. So long as your blood sugar is stable and you’re well hydrated you will be set to go.

The injection itself takes no more than a few moments, but the we will need to do a small amount of preparation beforehand. To save time it’s a good idea to wear a loose-fitting top, or clothing that gives plenty of access to the top of your arm. After the injection we will ask you to stay in the salon for up to 10 minutes. This is a precautionary measure after any injection treatments.

We limit the rate at which you can have a B12 injection to every 28 days. This is not because it is unsafe to have one more often than this, but that it is more in line with the normal dosing regimens for treating people with deficiencies. We advise having an injection as often as you feel you need one, whether this be on a monthly basis or twice a year or ask your doctor if you are not sure.

This will vary amongst people of different ages and circumstances. It may be a couple of days before you notice, or it could be sooner. Sometimes people don’t notice an immediate benefit, but rather realise a few weeks later that they are starting to feel as they were before the injection.

This will vary amongst people of different ages and circumstances. Ultimately the amount of benefit you experience and how long this last will determine how often you feel inclined to have a B12 injectio

It’s highly unlikely that something could go wrong as a result of a B12 injection. For your reassurance, we have a prescribing partner licensed in UK medicine. We only allow specially trained and experienced aesthetics to administer the injection to you

Yes, we do suggest that you regularly take a reputable multivitamin whilst having your B12 injections. Vitamin B12 is one of several vitamins that has a pivotal role in the body, so it’s important that through diet and supplementation we help our bodies to become rich in all of these vitam

Consult your doctor for your requirements.

1000 mcg/1ml