Welcome to Prity’s ‘Wellbeing Wednesdays’. This is where I provide a confidential and welcoming environment for women, where I listen to their concerns from the past, present, or future fears. Many women find their way to me on Wednesdays, seeking support as they navigate mental health challenges related to relationship breakdowns, grief, domestic violence, issues with their partners, childhood sexual abuse, parenting struggles, chronic pain, and addiction. Together, we also tackle long-standing issues such as trauma, fertility concerns, depression, anxiety, eating disorders, and stress. The sessions are on a one to one basis due to confidentially. Additionally, we delve into sexual identity questions, intense emotions like anger, low self-esteem, and conflicts at home or in the workplace, including navigating menopause. I believe counselling empowers women to make informed decisions in life, though I can’t delve into more specifics due to participant confidentiality. I often accompany my clients on walks, teach yoga, and offer cooking and baking lessons, also provide embroidery and crochet classes, and prepare meals for them, which they find incredibly helpful. My sessions are based on Ayurvedic methods.  Mental health support and the empowerment of women are deeply interconnected. Through personalised mental health support, women can develop the skills and self-assurance needed to advocate for themselves, achieve their personal goals, and make meaningful contributions to their communities. By offering education, access to resources, and opportunities for leadership, women experience positive changes in mental health. My aim is to empower women, provide them with recognition, support, and enhance their overall well-being, so they can make decisive and confident choices with resilient minds.

The service is free for one, which I offer on Wednesdays only. Appointment booking cost is £25, it will be refunded when you visit for your appointment. Book your appointment on 01274 307040, let me help your overall wellbeing.